The Postpartum Playbook: What No One Tells You
(But Every New Mom Needs)
🎉 Your Hospital Bag Checklist is On Its Way! You’re one step closer to feeling prepared before baby comes — go check your inbox for the download 💌
From Overwhelmed to Calm and Confident -
Your Nurse-Approved Guide to Feeling Human Again.
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Go from feeling overwhelmed, forgotten, and exhausted…
to feeling calm, prepared, and supported—with one nurse-approved guide that walks you through what actually matters after birth.
You’re told to “focus on the baby”—but what about YOU?
Postpartum hits harder than anyone warns you.
You’re sleep-deprived, your body hurts, your hormones are wild—and suddenly you’re expected to keep a tiny human alive with zero guidance.
I’ve been there. I didn’t pack enough in my hospital bag. I wasn’t emotionally or mentally prepared for how much I’d be needed.
And I definitely wasn’t told how to take care of myself.
What You’ll Get Inside the Postpartum Playbook
A nurse-approved, mom-created digital guide to simplify your first 6 weeks after birth. This will be a time to soak it all in rather than sink or swim.
Hi, I’m Janna—Nurse, Mom of (Almost) 2, and the Friend Who Tells You the Truth I’m a nurse who went into postpartum with all the medical knowledge… and still got hit like a freight train by the emotional, mental, and physical load of new motherhood. Now with baby #2 on the way, I’ve created this guide to give other moms what I wish I had: a no-fluff, supportive plan to help you feel calm, capable, and ready for the mess, magic, and moments that actually matter. You don’t need more opinions. You need a playbook.
Ready to Feel Prepared Instead of Panicked?
Here’s What You Can Stop Worrying About After You Download the Postpartum Playbook
❌ Packing your hospital bag last minute and forgetting the things that actually matter
❌ Googling “is this normal postpartum?” at 2 a.m. with one hand while holding a crying baby
❌ Feeling unprepared for recovery, bleeding, and emotional ups and downs❌ Wondering how to set boundaries with visitors (without sounding rude)❌ Starting motherhood feeling overwhelmed and unsupported
❌ Trying to remember when your baby last ate, pooped, or slept
❌ Wishing someone had actually told you what it’s like after the baby comes
❌ Guessing what you’ll need within arm’s reach the first week home
Instead of scrambling and second-guessing, you’ll be calm, confident, and ready — with nurse-backed tips, real-mom insights, and a game plan that actually works.
Frequently Asked Questions
Q: Is this just for first-time moms?
A: Nope! Whether it’s your first baby or your fourth, this guide helps you simplify, reset, and prepare to actually care for yourself this time.
Q: How will I get it?
A: It’s a digital PDF download delivered instantly to your inbox after purchase.
Q: Is it only for vaginal births?
A: Nope! While I do share tips from my own experience, the recovery and support info applies whether you deliver vaginally or via C-section.
Q: What if I don’t like it?
A: I made this guide to serve you, not stress you. If it’s not what you expected, reply to your purchase email within 7 days and I’ll make it right.
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