Tiny hands, zero time, and somehow still hungry
I’m Janna — a nurse and mom of two under three figuring out how to feel like myself again after babies. Food turned out to be the missing piece. Now I prep ahead, eat more protein, and actually have energy to show up for the chaos.
Motherhood & More
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High-Protein Grocery Shopping and Meal Prep Made Simple
This system is the thing that finally got me hitting my protein goals consistently while rebuilding my body after two babies in three years.
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The Truth About 30g Protein Breakfasts (No Powder Needed)
Thirty grams of protein sounds like a lot for breakfast. Like you’d need a shake, a bar, and a prayer to get there before 8am. I don’t do protein powder….
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High Protein Chia Yogurt Pudding That Actually Keeps You Full
Every afternoon around 3pm I’d find myself standing at the pantry grabbing chips or popcorn — not because I was craving them, but because I was hungry and they were…
