Tiny hands, zero time, and somehow still hungry
I’m Janna — a nurse and mom of two under three figuring out how to feel like myself again after babies. Food turned out to be the missing piece. Now I prep ahead, eat more protein, and actually have energy to show up for the chaos.

Motherhood & More
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How I Broke Free From Diet Culture and Started Rebuilding Strength After Two Kids
If you had asked me after my first baby how I planned to get my body back, I probably would have talked about losing the baby weight. After my second…
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High-Protein Grocery Shopping and Meal Prep Made Simple
This system is the thing that finally got me hitting my protein goals consistently while rebuilding my body after two babies in three years.
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The Truth About 30g Protein Breakfasts (No Powder Needed)
Thirty grams of protein sounds like a lot for breakfast. Like you’d need a shake, a bar, and a prayer to get there before 8am. I don’t do protein powder….